JUNIOR COMPETITION

Sessions:

DAY TIME POOL
Thursday 19:00 - 21:00 Waltham Abbey LC
Friday 18:00 - 20:00 Ongar LC
Sunday 17:15 - 18:45 Loughton LC

Criteria:

  • Age 9 - 11
  • 50% attendance
  • Competent on all IM strokes
  • Learning correct race starts and turns
  • Learning skills such as sculling and streamlining off of every start and turn
  • Able to complete 100m swims on free, back, breast and IM, maintaining good form throughout
  • Able to hold integrity of stroke across 200m free, back and breast, and 50m fly
  • Able to perform interval based sets
  • Representation at club championships and open meets

*Subject to the discretion of the Head Coach

Equipment:

  • Full club kit
  • Club Hat
  • Mesh Bag
  • Kick board
  • Pull buoy
  • Short fins
  • Snorkel
  • Finger paddles