Criteria
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Working Towards
|
| 50% attendance |
|
| Basic understanding of all four IM strokes |
Understanding of all four competitive strokes |
| Be able to kick efficiently on all four strokes, including simultaneous breaststroke and butterfly legs |
Able to maintain integrity of kick on all four strokes across 25m and when doing full stroke |
| Capable of side breathing in front crawl |
Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly |
| Work on developing a good body position in the water across all four strokes |
Able to maintain a good body position in the water across all four strokes |
| Able to swim 25m of front crawl and backstroke, and 25m breaststroke kick |
Be capable of swimming a continuous 100m using 2 or three different strokes |
| Basic understanding of starts and turns, including a sitting or standing dive from poolside |
Understanding of competitive starts and turns, working towards being capable of performing a tumble turn at the wall and kneeling dive |
| Jump off poolside in a streamlined position |
Jump off start blocks in a streamlined position |
| Introduction a forward somersault, tucked |
Push from a wall into a front streamlined position underwater |
|
Push from a wall into a back streamlined position underwater |
|
Perform horizontal head first scull on back |
|
Basic understanding of the pace clock and how to use it |
|
Representation at club championships |
