
A SQUAD
Sessions:
| DAY | TIME | POOL |
| Monday (AM) | 06:00 - 07:15 | Chigwell School |
| Monday (PM) | 18:45 - 20:45 | West Hatch School Pool |
| Tuesday | 19:00 - 21:00 | Loughton LC |
| Wednesday | 19:00 - 21:00 | Bancroft's School Pool |
| Thursday | 19:00 - 21:00 | Loughton LC |
| Friday (AM) | 06:00 - 07:15 | Chigwell School |
| Friday (PM) | 19:00 - 21:00 | Waltham Abbey LC |
Criteria:
- Regional qualification times
- Attendance of minimum 6 sessions a week
- Representation at club championships and open meets
- Completion of test sets (to gain entry and remain in A Squad)
*Subject to the discretion of the Head Coach
Equipment:
- Appropriate training and racing suits
- Full club kit
- Club Hat
- Mesh Bag
- Kick board
- Pull buoy
- Short fins
- Hand paddles
- Snorkel