ACADEMY PLUS SQUAD

Sessions:

DAY TIME POOL
Tuesday 20:00 - 21:00 Epping LC
Thursday 19:00 - 20:00 Epping LC

Criteria:

Competent on all four strokes and IM
Able to perform race legal starts and turns for each stroke
Learning skills like sculling and streamlining off every start and turn
Able to complete a set of 100m swims maintaining good form on Free, Breast, Back, IM
Able to hold a decent integrity of stroke across 200m for Free, Breast, Back, 50m Fly
Performing interval-based set within a training session
Knowledge of drills and skills
Representation at club championships and open meets

*Subject to the discretion of the Head Coach

Equipment:

  • Full club kit (competitive swimmers)
  • Club Hat
  • Mesh Bag
  • Kick board
  • Pull buoy
  • Short fins
  • Hand paddles