Criteria
|
Working Towards
|
| 50% Attendance |
|
| Understanding of all four competitive strokes |
|
| Able to maintain integrity of kick whilst doing full stroke across all four strokes |
Be able to perform all four strokes competitive turns legally from 5m into the wall and 5m out of the wall |
| Understanding of competitive starts and turns |
Competitive start award |
| Able to hold a decent integrity of stroke across 50m for Free, Breast, Back, 25m Fly |
Able to hold a decent integrity of stroke across 100m for Free, Breast, Back, 25m Fly, with legal turns |
| Able to maintain a good body position in the water across all four strokes |
Learning stroke skills and mechanics and repeating until form is maintained |
| Be capable of swimming a continuous 100m using 2 or 3 different strokes |
Maintaining a good body position in the water across all four strokes |
| Perform a standing dive or track start dive form the side |
Able to perform 100m IM with legal turns |
| Basic understanding of the pace clock and how to use it |
Be able to work out times using the pace clock |
| Representation at club championships |
Complete a set of 200m - 400m in set intervals |
