ACADEMY 3

Sessions:

DAY TIME POOL
Wednesday 19:30 - 20:30 Davenant School
Friday 20:00 - 21:00 Waltham Abbey LC
Sunday 16:15 - 17:15 Loughton Leisure Centre

Criteria:

Criteria

Working Towards
50% Attendance
Understanding of all four competitive strokes
Able to maintain integrity of kick whilst doing full stroke across all four strokes Be able to perform all four strokes competitive turns legally from 5m into the wall and 5m out of the wall
Understanding of competitive starts and turns Competitive start award 
Able to hold a decent integrity of stroke across 50m for Free, Breast, Back, 25m Fly Able to hold a decent integrity of stroke across 100m for Free, Breast, Back, 25m Fly, with legal turns
Able to maintain a good body position in the water across all four strokes Learning stroke skills and mechanics and repeating until form is maintained
Be capable of swimming a continuous 100m using 2 or 3 different strokes Maintaining a good body position in the water across all four strokes
Perform a standing dive or track start dive form the side Able to perform 100m IM with legal turns
Basic understanding of the pace clock and how to use it Be able to work out times using the pace clock
Representation at club championships Complete a set of 200m - 400m in set intervals

*Subject to the discretion of the Head Coach

Equipment:

  • Club Hat
  • Mesh Kit Bag
  • Kick board
  • Pull buoy
  • Short fins