Criteria
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Working Towards
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50% attendance |
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Perform a horizontal head first scull on back |
Perform a horizontal feet first sculling action on back |
Able to swim 25m front crawl and backstroke, 15m breaststroke and butterfly |
Able to swim 50m front crawl, backstroke, breastroke and 25m butterfly |
Perform a forward somersault tumble turn at the wall |
Working towards performing competitively legal turns for all 4 strokes |
Perform a kneeling dive |
Working towards performing a standing dive or track start dive from the side |
Show basic understanding of all four competitive strokes |
Perfecting breathing technique across all four competitive stroke |
Be able to kick efficiently on all four strokes, including simultaneous breaststroke and butterfly legs for 25m |
Perfecting body position across all four competitive strokes |
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Representation at time trials |