Fitness 1
|
Fitness 2
|
| Age 11 - 13 |
Age 13 - 15 |
| Understanding of all four competitive strokes |
Competent on all four strokes and IM |
| Able to maintain integrity of kick on all four strokes when doing full stroke |
Able to perform race legal starts and turns for each stroke |
| Understanding of competitive starts and turns |
Learning skills like sculling and streamlining off every start and turn |
| Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly |
Able to complete a set of 100m swims maintaining good form on Free, Breast, Back, IM |
| Able to maintain a good body position in the water across all four strokes |
Able to hold a decent integrity of stroke across 200m for Free, Breast, Back, 50m Fly |
| Be capable of swimming a continuous 100m using 2 or 3 different strokes |
Performing interval-based set within a training session |
| Jump off start blocks in a streamlined position |
Knowledge of drills and skills |
| Basic understanding of the pace clock and how to use it |
Representation at club championships and open meets |
| Representation at club championships |
|
