
SENIOR SQUAD.
Sessions:
Day | Time | Pool |
Monday | 19:30 - 20:30 | Davanent |
Wednesday | 19:00-20:00 | Loughton LC |
Criteria:
- 16+
- Able to complete a set of 200m swims maintaining good form on Free, Breast, Back, IM, 50m fly
- Able to perform race legal starts and turns for each stroke
- Perform interval-based sets
- Good knowledge of drills and skills
- Representation at club championships and open meets/masters meets
*Subject to the discretion of the Head Coach
Equipment:
- Full club kit (competitive swimmers)
- Club Hat
- Mesh Bag
- Kick board
- Pull buoy
- Short fins
- Hand paddles