SENIOR SQUAD.

Sessions:

Day Time Pool
Monday 19:30 - 20:30 Davanent 
Wednesday 19:00-20:00 Loughton LC

Criteria:

  • 16+
  • Able to complete a set of 200m swims maintaining good form on Free, Breast, Back, IM, 50m fly
  • Able to perform race legal starts and turns for each stroke
  • Perform interval-based sets
  • Good knowledge of drills and skills
  • Representation at club championships and open meets/masters meets

*Subject to the discretion of the Head Coach

Equipment:

  • Full club kit (competitive swimmers)
  • Club Hat
  • Mesh Bag
  • Kick board
  • Pull buoy
  • Short fins
  • Hand paddles