ACADEMY 2

Sessions:

DAY TIME POOL
Wednesday 19:15 - 20:15 Loughton LC
Thursday 20:00 - 21:00 Waltham Abbey LC
Sunday 16:15 - 17:15 Loughton LC

Criteria:

Criteria

Working Towards

50% attendance
Perform a horizontal head first scull on back Perform a horizontal feet first sculling action on back
Able to swim 25m front crawl and backstroke, 15m breaststroke and butterfly Able to swim 50m front crawl, backstroke, breastroke and 25m butterfly
Perform a forward somersault tumble turn at the wall Working towards performing competitively legal turns for all 4 strokes
Perform a kneeling dive Working towards performing a standing dive or track start dive from the side
Show basic understanding of all four competitive strokes Perfecting breathing technique across all four competitive stroke
Be able to kick efficiently on all four strokes, including simultaneous breaststroke and butterfly legs for 25m Perfecting body position across all four competitive strokes
Representation at time trials

*Subject to the discretion of the Head Coach